Yeah, but you can't really tell someone, "OK, go check out episodes 15, 19, 27, 31, and 74," which I think is what lanis was looking for.
One of the annoying things about Macross 7, I suppose...there's a lot of filler, but there's nothing you can really skip, since every episode has at least one big important point in it...(except episode 39...that one simply made no sense.)