Agent ONE

Lets take a look at whats really important here, namely me. MGREXX, quit being a loser and stare at my avatar and think to a more simple time, a time of wizards, and majic, a time where I would hunt you down and use your blood to shine my sword. You are a trud... die.

I am both.

Take a closer look... The sword is just for looks, my body is the real killing machine.

Hey, hey, hey, HEY! TMI! I don't need to know that about another grown man. Seriously though; what do you recommend to get rid of the dreaded "love handles"? I've been hitting the gym [not faithfully, mind you] for the past couple of months, but I've been trying to get rid of mine since college [longer than I care to admit]. 320929[/snapback] I instruct people on how to shave their nut sacks in my blog... LOL The following is ALL you need to know on the subject of losing bodyfat: Building muscle changes your metabolism, it makes your body a more efficient machine. This makes losing body fat a much easier task, but only if you have awareness of what you put into your body. The comments that follow set out a simple set of guidelines for PHS Clients who want to get the most out of their strength building effort. Yes, a simple set of guidelines? Contrary to what many diet authorities would have you believe there are only 3 things ANY individual must know in order to control body fat loss. 1. Knowing how many calories you need a day to maintain your current bodyweight. 2. Knowing what you are actually taking in (eating) per day on a consistent basis. 3. Knowing the ratios from Fat to Carbohydrates, to Protein you are taking in per day. Most people think that counting calories is just a waste of time, or too time consuming. Well, you have to ask yourself, ‘how bad do I want that perfect body that I dream of?’ Using a calorie counting book that can be found at any book store, or even a computer program to assist you in counting the calories you take in, and the entire process will take no more than 15 min per day. The best software program is approximately $30 and available from www.fitday.com, but you can use the FitDay diet tracker account on their website for free, which serves the same function as long as you remain connected. Calculate how many calories you need a day to maintain your current bodyweight. Estimating the caloric needs for women requires the multiplication of the current weight in pounds by 15 if you as an individual are moderately active and by 13 if as a woman you are typically inactive. For example, Marie-Jeanne (a fictitious person) weighs 130 pounds and leads a typically inactive life. Her ballpark daily calorie needs are 130 x 13 = 1690 calories. The caloric need for men is slightly different, as they need to multiply their bodyweight by 16.5 if they are moderately active, and by 14 if they are typically inactive. For example, Paul (a fictitious person) weighs 187 pounds and leads a typically active life. His ballpark daily calorie needs are 187 x 16.5 = 3085 calories. How fast can I loose body fat? These examples are the calorie recommendations for the two fictitous people to remain exactly the same weight. Too lose body fat they or in your case, you need to choose a goal of losing 1 lb or less per week. More than one pound per week forces the body to think its starving and there are many negative aspects of this so never more than 1 lb per week is recommended. There are approximately 3500 calories in a pound of body weight. So, if you create a 3500-calorie deficit through the course of a week, you will lose one pound of body weight, all fat and no loss of muscle. This works out to a deficit of 500 calories per day. What kind of things should I eat, and how often? Nutrition specialists use a ratio of 50-35-15, carbohydrates, proteins, and fats. With a balanced diet, it is best to eat five meals per day, and optimally, each meal should consist of the ratios given above. Many people make the mistake of eating at a caloric deficit, but eating things that ensure fat storage, thereby not making any progress. Staying within the ratios is important and making sure you are tracking EVERYTHING you eat is equally important. Someone who has a Chicken Caesar salad for dinner, thinks they did great, but if they had 4 glasses of wine with the salad, that would be seen as a horrible meal as wine is digested as refined sugar, no different than candy. Never skip a meal. When you do, your body goes into starvation mode, meaning you start to use muscle as fuel and to make things even worse, your body will horde the next meal as fat (which is really just your body’s storage mechanism) as it thinks you will have to wait a long time again for a meal. You can do this, lose body fat and gain muscle at the same time. You are in control!

Its not really a hobby when all I wanted was that one sword, and now I have it. I am a Conan/Schwarzenegger fan. As far as I am concearned, that one sword is an entire collection.

Another pic I took... You can see what I was going for.

Well, I did say that it was the image, and not actually 'roid acne. Seriously though, see how all your skin looks mottled (not just your face, but your entire arm). That's obviously a flaw in the image itself (low-quality camera or badly compressed). But, it makes your face look worse because it's largely in shadow and therefore it's hard to tell that that uneven-ness is caused by flaws in the image rather than you. H 320864[/snapback] Ah, yeah i don't know sh!t about photography... I figure my face looks great in every pic, lets just focus on my body.

I think it's the JPG compression or just pixelization, but you look like you have a severe case of 'roid acne in that image. Or maybe you're just having a bad skin week. H 320860[/snapback] First of all 'roid' comment is uncalled for, but you are a snappy son, so I forgive you... But does my skin really look strange? I shave my chest, maybe that is making it look different.

No logic at all behind the purchase... I think the thing kicks ass, so I got it. BTW: Hurin, just like you said, no different than VFs.

The blade is not combat worthy, but I am. Whats wrong with the pic? Do I look TOO indestructible?

HAHA! I am raising a family of badgers under my skin.

42 inches long... its huge. I had to tilt the thing down to get it all in the pic.

Found the Sword of Atlantis on eBay a few weeks ago. Total deal on it, I payed $283 when it is available on conan.com for $1500.00. Here is me holding it: Better shot of just the sword:

HELL YES! I want to see that resurrected. I could hear Capcom and Konami crying from halfway around the world at the mere thought. 320763[/snapback] Hey I just remembered that! The dwarf MegaMan ruled. Nintendo had 2 shows thoguh, they also had Mario Bros, live action, which was horrible, then every Friday it was a Zelda cartoon hosted by the Mario Bros. I thought Zelda was kinda cool only because when I was a kid I wanted to kill people with swords.

Woah, now THAT is lame.

I watched about 2 min of it... Be it Robert E Howard's Conan (the original) or the either version of the comic, or the Schwarzenegger movies, Conan's power is partially from his unreal agressiveness. He didn't have that in the cartoon so it just didn't seem anything like Conan to me. I mean it was totally a different kind of character. 320739[/snapback] Then you were lucky enough to miss the sequel cartoon where they teamed him up with kids... 320745[/snapback] WOW! Sounds like it.

I watched about 2 min of it... Be it Robert E Howard's Conan (the original) or the either version of the comic, or the Schwarzenegger movies, Conan's power is partially from his unreal agressiveness. He didn't have that in the cartoon so it just didn't seem anything like Conan to me. I mean it was totally a different kind of character.

I dunno who you are talking about... Arnold is doing great, I mean the sissy liberals are crying as he doesn't hand out free lunches for losers like the last gov did, but those worthless panty-wastes cry about everything anyway.

I always thought the Tcats sword was cool, I mean pretty convenient how it would go from being a dager to being a full blown sword. When I pick up my Conan sword and swing it around for a an hour I wonder how these guys carried that sh!t around all day.

Read the rest of the blog. Pure AWESOMENESS, as with everything I say and do. I can't help but noticing that you are really excited at the prospect of me being gay, as I said in my earlier post, my power and beauty are an inspiration to all humanity. I expect all to lavish over the perfection of my physique and my attitude... However as you aren't letting up with the 'gay' accusations I can only conclude that you are wanting homosexual relations with me. Being a Goth sissy I am sure you are accostomed to sexual identity chrisis as the women of your kind are much more manly than the boys of your kind. I truly appologise for being straight but the women that I please sexually are the only ones who get to enjoy the greatness of Agent ONE. I am flatered at your compliments of my physique on the previous page, but you will just have to find an equally muscular GAY man to satisfy your needs.

HAHA, I star in all of my avatars (the green pulserate one was me in a tribute to the $6 mil. man). I am that "burly/strapping young male"... Thanks for the compliment... Now who's gay you fukin biatch! HAHAHA!!! Don't worry about it. My body is perfect, it has been the reason for many to question their sexuality. I don't think just liking my body in itself makes you gay though, pretty much everyone this site admires it, even if they don't care to admit it.

Story isn't over Goth Queen. Go back and paint your face white again, someone might think you are a man.

Eh, any liberal pussy would win in California, at least as far as presidential ellections go. Thats what I get living in a state full of wealkings.

Har har har... If there were only an award for the Korniest joke of the day.